Health & Wellness

Yoga Poses/Asanas

Latest Contributing Writer Articles


Yoga Exercises for Back Strengthening: 5 Minute Routine For Stronger Backs

By: Christine Fadhley

Asana Studies: Shoulderstand Pose: Examining the Physical and Philosophical Dimensions of Sarvangasana

By: Feature Writer Nicholas Michael Grant

Asana Studies: Eagle Pose: Examining the Physical and Philosophical Dimensions of Garudasana

By: Feature Writer Nicholas Michael Grant

Airplane Yoga - Ancient Secret to Modern Travel: Simple Postures Fight Jet Lag Recirculated Air Stiffness and Boredom

By: Amy Marie Orozco

Practicing Yoga in the Office: Poses to Help Keep You Stress-Free at Work

By: Elizabeth Hatt

Yoga for Hamstrings: Stretch Out after You Work Out for Overall Health

By: Laura Susan Henry

Yoga for Hips: Open yourself to a world of possibilities with hip openers

By: Laura Susan Henry

Yoga for Abs: Improve your practice by targeting the abdominals

By: Laura Susan Henry

Mountain Pose (Tadasana): Experience and Explore the Essential Foundation of Yoga

By: Laura Susan Henry

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