By: 
Amy Andersen
Seated Twist Yoga Posture: The Best Holiday Asana for Maintaining a Balanced Body
By: Lauren Znachko
Yoga after 50: Seniors Credit Yoga for Healing Body and Soul
By: Nadia Lerner
Asthma and COPD Helped by Yoga Breathing: Improve Lungs with Yogic Breath Exercises or Pranayama
By: Amy Andersen
By: Amy Andersen
By: Tracey Drake
Hatha Yoga for Sciatica: Four Asanas to Soothe and Treat Sciatica
Props and Variations for Pigeon Pose: Achieve Proper Alignment and Comfort in Kapotasana
Benefits of Yoga Inversions: Find Fun, Challenge, and Healing in Upside-Down Poses
By: Amy Andersen
Upavistha Konasana: Seated Wide-Angle Forward Bend
Vajrasana - The Thunder Bolt Pose: An Ideal Meditation Pose that Preserves Youthfulness
Partner Yoga: Connecting On The Yoga Mat
By: Chris Brandt
Pigeon Pose: Preparation, Variations, and Techniques for Kapotasana
Yoga Arm-Balancing Poses - Crow and Crane: Strengthen Body and Mind with Kakasana and Bakasana
The Yoga Headstand - Shirshasana: Build up to the Pose with Simple Variations
Halasana: The Plough Pose: Relax, Restore, and Increase Flexibility in this Gentle Inversion
Health Benefits of the Yoga Fish Pose: The Matsyasana
By: Fiona Wilkinson
Downward Facing Dog: Restore and Relax in Adhomukhasvan Asana
So You Want to be a Yoga Instructor? How To Tell if Moving into Teaching is the Right Step
By: Jennie Coughlin
By: Jennie Coughlin
The Right Attitude for Yoga Exercise: The Basic Premise and Purpose of Hatha Yoga Is Often Ignored
By: Paul Louis
Yoga and Meditation for Balance: Honouring the Spring Equinox
By: Kelli Hanrahan
Is Yoga a Spiritual Discipline? Yoga is a Practical Way to Experience Everyday Spirituality
By: Subha Ekambaram
Breaking Down the Pose - Downward-Facing Dog: Cues, Modifications and Variations on the Asana
By: Jennie Coughlin
Tips for New Yoga Instructors: Experienced Teachers Explain How to Make the Transition
By: Jennie Coughlin
Building Your Own Home Yoga Practice: Five Simple Steps to Bring Yoga to Daily Life
By: Jennie Coughlin
Why Respiration is Important in Yoga: How Air Inhaled and Exhaled Connects Mind to Body
By: Karen Cavalli
Office Yoga for Upper Back Tension: Ease Back and Shoulder Tightness With These Targeted Postures
By: Melissa L. Block
More About Mountain Pose (Tadasana): Origins and Advanced Tips for Tadasana
By: Tiffany Jones
Starting a Home Yoga Practice: Gain the Confidence to Practice Yoga In Your Living Room
By: Marita Dortins
Desk Yoga For Everyone: Banish Sore, Stiff Shoulders
By: Marita Dortins
Yoga Exercises for a Stronger Back: 5 Minute Routine For Stronger Backs
Asana Studies: Eagle Pose: Examining the Physical and Philosophical Dimensions of Garudasana
By: Amy Marie Orozco
Practicing Yoga in the Office: Poses to Help Keep You Stress-Free at Work
By: Elizabeth Hatt
Yoga for Hamstrings: Stretch Out after You Work Out for Overall Health
Yoga for Hips: Open yourself to a world of possibilities with hip openers
Sukhasana: Easy Pose - Simple Cross-Legged Yoga Pose for Meditation
By: Alicia King
Yoga for Abs: Improve your practice by targeting the abdominals
Mountain Pose (Tadasana): Experience and Explore the Essential Foundation of Yoga
Yoga Class Blunders and Gaffes: The Funny, Frustrating and Often Silly side of a Yoga Practice
By: Alicia King
Five Safety Tips for Yoga Class: A Brief Guide for New Students - What to Expect During Yoga Class
By: Alicia King
