The word matsya means fish. This yoga pose is dedicated to Matsya, the fish, a reincarnation of the Hindu God Vishnu who is considered as a caretaker for the universe and all things. The legend says that once upon a time the earth had become corrupt and was about to be engulfed by a universal flood. Lord Vishnu assumed the form of a fish to save the world from the flood.
This asana fills the lungs with air and increases lung capacity, just as a fish fills its gills with air. It is excellent for floating in water. The position of the legs changes your centre of gravity, which means your head can be held above the water for easy breathing. As the body is compact and rigid, it is able to float with less effort.
Health Benefits of Matsyasana
According to the traditional texts, Matsyasana is the destroyer of all diseases:
- Blood circulation is increased as your cervical, thoracic and lumber regions are stretched. Your back muscles are also strengthened. It is beneficial for anyone suffering from cervical Spondylitis, neck pain and stiffness.
- As your chest is expanded, the capacity of your lungs increases and breathing becomes easier. This helps with asthma and bronchitis.
- Pressure on the neck works on the thyroid and the parathyroid gland (which regulates the body’s calcium levels). This asana balances metabolism and boosts the immune system.
- Most abdominal and stomach problems are also corrected as your intestines and abdominal muscles are stretched and toned. It is good for constipation and for piles.
- It tones the nervous system, the pelvic organs and the nerves connected with sexual functions. It also helps prevent and repair reproductive system disorders.
Matsyasana is a lying (supine) pose and gives a backward stretch to the cervical, thoracic and lumbar regions of the spine and expands the chest fully. It is the counter pose to Sarvangasana. Those who are unable to do Sarvangasana (the shoulder stand), can safely perform this pose, especially, anyone suffering from cervical Spondylosis. It can be performed by sitting in Padmasana, Vajrasana or with straight legs. In all the three alternate poses of Matsyasana, the crown of the head touches the ground.
The Fish Pose
- Sit in Padmasana pose.
- Using your elbows, lie down fully on your back.
- Place your hands down beside your head, fingers pointing towards the shoulders.
- With the help of your hands, inhale, lift your chest slightly, tilt your head backwards and place the top of your head on the floor.
- Deepen the arch by lifting your chest and neck upwards.
- Catch hold of your big toes with your index and middle fingers making a ring with the thumb.
- Place your elbows on the floor - knees must be on the floor.
- Hold this position as long as it is comfortable and continue breathing normally.
- When finished, release your toes, using your hands to straighten your head.
- Using your elbows as support, sit up in Padmasana. Then lie down and relax in Shavasana.
