Yoga Poses/Asanas
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Tracey Drake
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Amy Andersen
Nov 6, 2009
How to do Doga, the Canine Form of Yoga
Doga, doggy yoga, helps pets and people. Whether it's an evolution of yoga or a corruption of an ancient practice is irrelevant. It's happening and participants love it.
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Nov 1, 2009
Asthma and COPD Helped by Yoga Breathing
Studies of yogic breathing have shown improvement in actual lung function and symptom reduction for asthma or COPD. Breathing can be a relearned and modified behavior
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Oct 13, 2009
Relax and Let Go, Vital Yoga Pose Made Simple
Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a state of complete restorative relaxation of the mental and physical.
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Sep 15, 2009
Modifying Yoga for Wrist, Knee, or Back Injury
Yoga poses are modified when there is a physical problem or pain from an injury. Protecting the joint enables the yogi to continue the practice and strengthen the area.
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contributing articles
Yoga Poses/Asanas
Nov 4, 2009
Seated Twist Yoga Posture
By:
Lauren Znachko
Twisting postures have many benefits for the body. Include this seated twist in your yoga practice during the holidays to maintain a healthy spine and digestive system.
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Nov 1, 2009
Yoga after 50
By:
Nadia Lerner
Nowadays, yoga is making great strides among the senior set. Practicing in groups or solo, 50-plusers say the age-old mind/body discipline brings new meaning to life.
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Oct 13, 2009
An Easy Guide to Yoga Asanas for Beginners
By:
Tracey Drake
Yoga asanas are at the very core of this ancient practice and yet, they can be daunting to beginners. Learn about limbs and postures and feel comfortable attending class.
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Sep 30, 2009
Hatha Yoga for Sciatica
By:
Laura Susan Henry
With hatha yoga, you can address sciatic pain in the low back and legs by opening the sacral area, stretching the groin and hamstrings, and strengthening the lower back.
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Sep 30, 2009
Props and Variations for Pigeon Pose
By:
Laura Susan Henry
Pigeon Pose is a beautiful classic hatha yoga pose loved by many students. However the intense stretch in the hips, thighs, and knees can be challenging for some.
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Sep 28, 2009
Benefits of Yoga Inversions
By:
Laura Susan Henry
Headstands, shoulderstands, and similar asanas can be intimidating for many students, but they are vital to overall health. The benefits are worth overcoming fear.
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Aug 11, 2009
Upavistha Konasana
By:
Laura Susan Henry
An intense stretch for the most stubbornly protective area of the body, Upavistha Konasana will greatly improve flexibility and gracefulness when practiced regularly.
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